Connection

Lessons

Choose from our wide selection of yoga class.

Beginner yoga class

Duration
1.5 hour
Accessories
Mat, meditation cushion, blanket

This class is open to all those who wish to discover the practice of yoga or to deepen their knowledge by following a slower pace. This 1.5 hour session includes several asanas, breathing techniques, relaxation and meditation.

Sign up
centre-yoga-om-shanthi-yoga-debutant
centre-yoga-om-shanthi-yoga-intermediaire

Intermediate yoga class

Duration
2 hours
Accessories
Mat, meditation cushion, blanket

This class is for anyone who already has a good grasp of the basic asanas. The two-hour session is fast paced and allows you to deepen the postures and techniques learned in the beginner's course as well as giving you the opportunity to discover new variations.

Sign up

Advanced yoga class

Duration
3 hours
Accessories
Tapis, coussin méditation, couverture

For students who already have a good command of intermediate postures. Very intense two-hour course to deepen the asanas. Excellent for athletes, yoga teachers, or those in good physical shape.

Sign up
centre-yoga-om-shanthi-yoga-avance
centre-yoga-om-shanthi-meditation-mantra

Meditation and mantras

Duration
1 hour
Accessories
Mat, meditation cushion, blanket

Come to calm your mind and learn techniques helping you on a daily basis, including managing stress and anxiety. In this class, you will be focusing on meditation and mantra chanting.

Sign up

Yoga 30 min

Duration
0.5 hour
Accessories
Tapis, coussin méditation, couverture

Stress has many consequences: heart disease, bowel disease, mental illness, infections and more. Yoga is the perfect way to counter the effects of stress caused by your work: awaken your body with express yoga session! A very well invested thirty minutes that will increase your energy for the day and protect you against the harmful effects of a sedentary lifestyle! Self-care is priceless and this 30-minute yoga class offers you the sun salutation to warm the body up followed by some asanas (standing postures accompanied by specific breaths to soften the body). Every course is concluded with 3 to 5 minutes relaxation. This hit training is ideal to cut your day in half and relieve tension. Give yourself a chance to stay fit and healthy while taking care of your mind!

Sign up
centre-yoga-om-shanthi-position-yoga
yoga-om-shanthi-priere-dautomne

Yoga 60 min dynamique

Duration
1 hour
Accessories
Mat, meditation cushion, blanket

Stress has many consequences: heart disease, bowel disease, mental illness, infections and more. Yoga is the perfect way to counter the effects of stress caused by your work: awaken your body with express yoga sessions! This 60-minute yoga class includes the sun salutation to warm the body up followed by dynamically guided asanas (postures) to stimulate the cardiovascular system and breathing. Every course is concluded by relaxation of 5 to 7 minutes. Taking care of yourself makes you feel more confident in your body and mind, and increases your overall energy in a very considerable way. Treat yourself to this 60 minutes of well-being for optimal health and increased reality!

Sign up

Private classes

For all those who want to learn more about certain techniques (bandhas, mudras, cleaning techniques, etc.) or who want advice on their practice.

Sign up
yoga_om_shanthi_jeyenthan
yoga-om-shanthi-jeyanthan-mahathevan

Specialized workshops

Accessories
Mat, meditation cushion, blanket
This class is open to all those who wish to discover the practice of yoga or to deepen their knowledge by following a slower pace. This 1.5 hour session includes several asanas, breathing techniques, relaxation and meditation.
Sign up

Some testimonials

  • “Jeyanthan is an endearing and peaceful person. His teaching is tinged with flexibility and rigidity that makes us progress physically, mentally and philosophically. I progress at my own pace and I recommend his teaching to everyone. Jeyanthan brings trust and respect. Thank you!"

    Louise Lefebvre Vail

    Retired
    Read more testimonials
  • “Jayanthan teaches yoga in a simple and natural way for students of all levels. Since this tradition is part of his culture, he is able to give exceptional depth to his teachings. He is a positivist teacher who is able to challenge his students to excel."

    Dominique Nadeau

    Managing Director
    Read more testimonials
  • «Exemple de rigueur, Jayanthan est un homme souriant et accueillant. Il nous transmet généreusement ses connaissances du yoga et nous accompagne dans l’atteinte du mieux-être. L’ambiance apaisante du Centre Om Shanthi reflète bien sa personnalité.»

    Dany Laplante

    Directrice de formation et de développement organisationnel
    Read more testimonials