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Lessons

Choose from our wide selection of yoga class.

Yoga débutant 1h

Duration
1.5 hour
Accessories
Mat, meditation cushion, blanket

This class is open to all those who wish to discover the practice of yoga or to deepen their knowledge by following a slower pace. This 1.5 hour session includes several asanas, breathing techniques, relaxation and meditation.

Also available on zoom with open camera.

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Yoga Intermédiaire 2h

Duration
2 hours
Accessories
Mat, meditation cushion, blanket

This class is for anyone who already has a good grasp of the basic asanas. The two-hour session is fast paced and allows you to deepen the postures and techniques learned in the beginner's course as well as giving you the opportunity to discover new variations.

Also available on zoom with open camera.

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Yoga débutant 1h

Duration
1 hour
Accessories
Mat, blanket

Cours ouvert à tous ceux qui désirent découvrir la pratique du yoga ou l’approfondir en suivant un rythme plus lent. La séance d’une heure inclut plusieurs asanas et une profonde relaxation à la fin.

Also available on zoom with open camera.

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Meditation and mantras

Duration
1 hour
Accessories
Mat, meditation cushion, blanket

Come calm your mind and learn techniques to help you daily, including managing stress and anxiety, in this course focused on meditation and chanting mantras. Also available on zoom.

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Respirations du yoga(base)

Duration
0.5 hour
Accessories
Mat, meditation cushion, blanket
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La respiration yogique, également appelée "pranayama" en sanskrit, est une technique de respiration utilisée dans la pratique du yoga pour calmer l'esprit et améliorer la santé globale. Il existe de nombreuses techniques différentes de pranayama, mais toutes ont pour but de contrôler et de concentrer l'énergie vitale, ou "prana", dans le corps.
Amélioration de la respiration, relaxation et détente, renforcement du système immunitaire, amélioration de la circulation sanguine, amélioration de la flexibilité et de l'équilibre.

Specific workshops

Duration
1 hour
Accessories
Mat, meditation cushion, blanket

Subscribe to our newsletter or watch our Facebook and Instagram pages to be informed of upcoming workshops.

 

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Private classes

For entrepreneurs who have flexible schedules but want to integrate yoga into their lives, for atheists who want to improve: flexibility, strength and concentration and for all those who want to learn more about certain techniques (bandhas, mudras, cleaning techniques, etc.) or who want advice on their practice.

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Specialized workshops

Accessories
Mat, meditation cushion, blanket

Create your own yoga session with Jeyanthan, for families, groups of friends, co-workers, etc.

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Testimonials

  • “Jeyanthan is an endearing and peaceful person. His teaching is tinged with flexibility and rigidity that makes us progress physically, mentally and philosophically. I progress at my own pace and I recommend his teaching to everyone. Jeyanthan brings trust and respect. Thank you!”

    Louise Lefebvre Vail

    Retired
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  • “Jayanthan teaches yoga in a simple and natural way for students of all levels. Since this tradition is part of his culture, he is able to give exceptional depth to his teachings. He is a positivist teacher who is able to challenge his students to excel.”

    Dominique Nadeau

    Managing Director
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  • “An example of rigor, Jayanthan is a smiling and welcoming man. He generously transmits his knowledge of yoga and accompanies us in the attainment of wellness. The soothing atmosphere of the Om Shanthi Centre reflects his personality.”

    Dany Laplante

    Directrice de formation et de développement organisationnel
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